Are you currently feeling nervous?
Have you experienced panic recently?
Are you breathing rapidly more than usual?
Do you find yourself sweating excessively?

Are you having trouble concentrating?
Do you have trouble sleeping at night?
Are you struggling with your work or tasks?
Do you ever feel a sense of hopelessness?

Are you frequently experiencing anger?
Do you tend to overreact to situations?
Have you noticed a change in your eating habits?
Have you had any suicidal thoughts?

Are you feeling tired most of the time?
Do you have a close friend to confide in?
Are you addicted to social media?
Have you experienced weight gain recently?

Do material possessions hold significant importance for you?
Would you consider yourself an introvert?
Do stressful memories keep popping up for you?
Are you having nightmares while sleeping?

Do you tend to avoid people or certain activities?
Are you generally feeling negative about things?
Are you having trouble concentrating on tasks?
Do you often blame yourself for various situations or problems?

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